(0:00) Hot Takes followup–which is more dense: hot or cold air? (2:39) Does new muscle need to be endurance trained? (21:43) What are the costs of doing only hour-long workouts? (40:24) Do anti-depressants and anti-anxiety meds adversely affect training? (55:55) Best training plan for athletes returning to training after a long break (1:09:56) Can you increase your max heart rate? (1:22:03) What advice have the hosts never shared on the podcast before?
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ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
